Friday, 01-03-14

Move through your warm-up quickly today - there is a lot of ground to cover.  Also - bring LONG SOCKS if you plan on climbing the rope during the WOD today.  Otherwise, substitute 9 ring rows.  Good luck!

 

 

"There are no shortcuts to any place worth going." - Beverly Sills

 

 

Strength/Skill:

10 x 3 Front Squats @ 85%

WOD:

15 Minute AMRAP

750M Row, then in remaining time,

AMRAP of

1 Rope Climb

15 KB Swings (55,35)

15 Lunges w KB

15 Wall Balls (20,14)

Post-WOD:

20 Pistols

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