11-9-12

Strength/Skill

Turkish Get ups 3 sets of 3 (on each side)

 

WOD:

10 minute AMRAP

10 KB Sumo Deadlift

10 KB Sumo Deadlift High Pull

10 KB Swings

10 tuck jumps

 

PostWOD:

Pistols (10 each leg)

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