11-8-12

Strength/Skill:

Volume Training  - EMOM for 10 minutes 4-6 Toes 2 Bar or Knees 2 Elbow

 

WOD:

4 rounds of:

Row 500M / 25 Abmat situps

Rest 2 minutes

 

 

1 comment (Add your own)

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Thu, December 21, 2017 @ 2:19 AM

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