11-7-12

Strength:

8 sets of the following:

1 Hang Power Snatch + 2 Overhead Squats

WOD:

3 Rounds:

3 Minute AMRAP

5 Front Squats (115/85)

10 Dumbbell Snatches (5 each arm) - you pick weight

20 Double Unders

Rest 1 minute between rounds

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