11-5-12

Strength

5 x 3 front squat

5 x 3 split jerk

WOD

Complete 9 rounds for time of:

  • 5 thrusters (105#/75#)
  • 5 pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.