11-12-12

Work has begun on the Enclave Member Board, so please be sure to see a coach this week to get your picture taken!

Strength/Skill

5 minutes to to achieve max effort double unders

10 minutes to work up to a heavy hang power clean

WOD

12-9-6-3

Strict Pull-Ups

Hang Power Clean (185/135)

Box Jumps (30/24)

1 comment (Add your own)

1. Liza wrote:
Meowzas. This is gonna hurt.

Mon, November 12, 2012 @ 1:39 PM

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