GRAND OPENING PARTY THIS SATURDAY AT 10AM! WOD’s EVERY 30 MINUTES BEGINING AT 10AM. BE SURE TO SIGN UP FOR A HEAT BY USING THE “COMING?” TAB OR THE RSVP FEATURE.
Four sets of:
Power Clean 1-1-1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps
If you are unsure of any of the above movements, please click on CrossFit Movements Videos for a demonstration.
As always, scale/modify as needed!
Posted on Wed, October 31, 2012