10-31-12

GRAND OPENING PARTY THIS SATURDAY AT 10AM!  WOD’s EVERY 30 MINUTES BEGINING AT 10AM.  BE SURE TO SIGN UP  FOR A HEAT BY USING THE “COMING?” TAB OR THE RSVP FEATURE.

STRENGTH:

Four sets of:

Power Clean 1-1-1

(rest 10 seconds between singles – these are full cleans)

Rest 2-3 minutes between sets

WOD:

Complete as many rounds and reps as possible in 12 minutes of:

135/95 lb. Hang Squat Clean x 6 reps

Hand-Release Push-Ups x 12 reps

If you are unsure of any of the above movements, please click on CrossFit Movements Videos for a demonstration.

As always, scale/modify as needed!


1 comment (Add your own)

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Fri, December 22, 2017 @ 6:15 AM

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