10-30-12

GRAND OPENING PARTY THIS SATURDAY AT 10AM!  WOD’s EVERY 30 MINUTES BEGINING AT 10AM.  BE SURE TO SIGN UP  FOR A HEAT BY USING THE “COMING?” TAB OR THE RSVP FEATURE.

WOD:

Four sets for max reps of:

In 5 minutes, run/row 400 meters and then complete as many reps as possible of:

Unbroken Pull-Ups

115/75 lb. Push Press

Rest exactly 5 minutes between sets.

If you are unsure of any of the above movements, please click on CrossFit Movements Videos for a demonstration.

As always, scale/modify as needed!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.