GRAND OPENING PARTY THIS SATURDAY AT 10AM! WOD’s EVERY 30 MINUTES BEGINING AT 10AM. BE SURE TO SIGN UP FOR A HEAT BY USING THE “COMING?” TAB OR THE RSVP FEATURE.
Four sets for max reps of:
In 5 minutes, run/row 400 meters and then complete as many reps as possible of:
115/75 lb. Push Press
Rest exactly 5 minutes between sets.
If you are unsure of any of the above movements, please click on CrossFit Movements Videos for a demonstration.
As always, scale/modify as needed!
Posted on Tue, October 30, 2012