10-26-12

STRENGTH:

Deadlifts 5 x 3 (touch and go reps -- heavy, but must maintain proper form/technique)

WOD:

"Jackie"

For time:

1000 Meter Row

50 Thrusters (45/35 lbs)

30 Pull-Ups

If you are unsure of any of the above movements, please click on Crossfit Movement Videos for a demonstration.

*THERE WILL BE A 9:30AM PARTNER WOD ON SATURDAY, SO BE SURE TO REGISTER IF YOU WILL BE IN ATTENDANCE*

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