Deadlifts 5 x 3 (touch and go reps -- heavy, but must maintain proper form/technique)
1000 Meter Row
50 Thrusters (45/35 lbs)
If you are unsure of any of the above movements, please click on Crossfit Movement Videos for a demonstration.
*THERE WILL BE A 9:30AM PARTNER WOD ON SATURDAY, SO BE SURE TO REGISTER IF YOU WILL BE IN ATTENDANCE*
Posted on Fri, October 26, 2012