Take 15 minutes to practice good, efficient pull-up mechanics, or learn progressions to attaining your first pull-up.
Seven Rounds for Time:
7 Handstand Push-Ups
7 Ring Dips
If you are unsure of any of the above movements, please click on CrossFit Movement Videos for a demonstration.
As always, scale/modify as needed!
Posted on Wed, October 24, 2012