Take 15 minutes to practice good, efficient pull-up mechanics, or learn progressions to attaining your first pull-up.


Seven Rounds for Time:

7 Handstand Push-Ups

7 Burpees

7 Ring Dips

7 Pull-Ups

If you are unsure of any of the above movements, please click on CrossFit Movement VideosĀ for a demonstration.

As always, scale/modify as needed!

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