10-23-12

STRENGTH:

On the minute, every minute, for 12 minutes:

Thruster x 2 reps  (build the weight as you see fit - the goal is to move as much weight as possible in 12 minutes -do not count failed attempts, simply the sum of successful lifts)

Rest EXACTLY 5 minutes then...

WOD:

On the minute, every minute, for 12 minutes:

20 Double Unders + Max Rep Push-Ups (Be smart here!  The goal is max number of push-ups in 12 minutes, so consider how you want to attack this - exhausting yourself to complete failure in the early rounds is not likely the best strategy...)

If you are unsure of any of the above movements, please click on CrossFit Movement Videos for a demonstration.

As always, scale/modify as needed!

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