10-22-12

10-22-12

Strength:

In 18-20 minutes, work up to a 1-RM Power Clean

Suggested loading pattern:

50% of 1-RM x 3 reps

65 % of 1-RM x 2 reps

75% of 1-RM x 2 reps

85% of 1-RM x 1 rep

90% of 1-RM x 1 rep

95% of 1-RM x 1 rep

More than 100% of 1-RM x 1 rep

More than 100% of 1-RM x 1 rep;

WOD:

Five rounds for time of:

135/95 lb. Power Clean x 5 reps

24″/20″ Box Jumps x 10 reps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.