01-31-14

Happy New Year!!!   11 Fun facts about LNY

 

 

"Be willing to be a beginner every single morning." - Meister Eckhart

 

 

Strength/Skill:

1 RM Front Squat

WOD:

CF Open 13.2

10 Minute AMRAP:

5 STO (115,75)

10 Deadlifts

10 Box Jumps (24,20)  - step ups allowed but must come to full extension on top of box

Post-WOD:

30 Pistols / Progression

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